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The Mind and Body Connection

Learn how our thoughts impact our bodies and tools to manage thoughts to live a healthy, happy life.

  • 1 hour
  • 15 US dollars
  • 5277 Manhattan Cir, Ste 260, Boulder, CO

Service Description

Do you hear that constant chatter in your mind? Many think that meditation means blocking out the thoughts we have. However, meditation is really the practice of observing these thoughts. Our mind thinks, that's what it does. These thoughts impact our bodies, our emotions and our health. When we start observing our thoughts, we gain a lot of insight into how our minds work and how our thoughts impact our bodies. We realize that some of our thoughts are helpful, and some aren't. Through meditation, rather than following and believing unhelpful thoughts, we're able to observe them arise and pass. We're able to live a healthier, happier life. Join Christine as she partners with Dr. Christian Quiroz of Element Chiropractic on Tuesday, June 25th at 6pm at 5277 Manhattan Circle, Ste 260, Boulder, CO. Learn how to arrive in the present moment and make space for the helpful thoughts that will allow you to live a better life. You'll be able to use these techniques throughout your day whenever you notice the unhelpful chatter. Register now until June 24th for a discounted rate of $15 per person. Prices jump to $20 per person starting the day of the event. Space is limited, so please register now.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance. Thank you.

Contact Details

(720) 253-6197

In-person Thursday classes held at 5277 Manhattan Circle suite 260 Boulder, CO, USA

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