Everyday Mindful Class on Insight Timer

Service Description

We invite you to join us on the Insight Timer App 12-1pm (Colorado Time Zone) the 2nd Thursday of each month. Christine will cover different topics as you explore mindfulness in community with others on the same journey. This class will deepen your understanding of mindfulness through talks, stories, humor and guided meditations. This is a safe space where you can enjoy the proven benefits of meditation and learn how to bring mindfulness into everyday life. No need to register for this free class, just download the free Insight Timer App and use this link to follow Christine Dowding Schmitz and access her free events: https://insig.ht/xoepUENtSZb Or once you download the Insight Timer App and Login, just click the Teachers tab and search for Christine Dowding Schmitz and follow. We hope you join us as we explore mindfulness in community, creating space to pause, reflect, and welcome presence and compassion into our lives.