Everyday Mindful Class on Insight Timer

Service Description

Join us on the Insight Timer App 12-1pm (Colorado Time Zone) the 2nd Thursday of each month. Christine will cover different topics as you explore mindfulness in community with others on the same journey. This class will deepen your understanding of mindfulness through talks, stories, humor and guided meditations. This is a safe space where you can enjoy the proven benefits of meditation and learn how to bring mindfulness into everyday life.