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Next Level

A Mini Camp Designed for The Athlete, Not the Sport

  • Starts Jun 17
  • See camp website
  • Boulder or Superior Area

Available spots


Service Description

Christine has joined 360 Health and Performance, a group of top performance specialists working together to empower and guide young athletes towards optimal health and peak performance. This mini camp is for athletes 13-18 years old who wear cleats and play on grass or dirt surfaces. The camp includes: - Baseline Testing and Assessment - Customized corrective exercise programs - Speed and agility technique - Peak Perfomance Mindset Training* - Sports Nutrition Guidelines - Overtraining mitigation and regeneration protocols Register now at: https://www.heidigoodrich.com/sports-camp *Christine knows your child is working hard to train for physical performance with their sport, but their mental performance is just as important to their success.​ With her Peak Performance Mindset Training, young athletes will have the opportunity to: - Reduce the impact that stress and anxiety have on their performance​ - Boost their confidence and mental toughness​ - Increase their ability to get into the "zone"​ - Calm their mind to gain an advantage in their sport - Gain more control and awareness of their actions and emotions​ - Enhance their performance​ During our time together, your child will learn what it means to be a mentally strong athlete as we explore awareness of breath, body, thoughts, emotions, and the external environment. We will also learn the importance of self-care, and how to improve self-confidence. And best of all, all of these techniques to strengthen their mental performance can be applied not only to their sport but every aspect of life. Christine will provide a safe and supportive environment for your child to share their experiences and practice the techniques learned. When strengthening mental performance, it's important for children to have understanding and support from their parents and caregivers as well. All attendees will receive a booklet with everything learned and we encourage parents and caregivers to review this with your child so that you can support them with their practice. Register now and give your athlete the gift of a competitive edge! https://www.heidigoodrich.com/sports-camp


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance. Thank you.


Contact Details

(720) 253-6197

christine@themindfuljourneywithchristine.com

In-person Thursday classes held at 5277 Manhattan Circle suite 260 Boulder, CO, USA


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