Beginning the Mindful Journey 1/22-2/26

Service Description

Whether you know nothing about mindfulness and want to learn more, or have tried meditation but want to be more consistent with your practice, or have been meditating for a long time and want to deepen your practice, this secular course will help support you. Space is limited and an intention to attend all 6 live classes is requested. I invite you to join me on this mindful journey from the comfort of your own home to: - Learn how to meditate by listening to talks, practicing together, and sharing and asking questions to help support you in your practice. - Explore and practice mindfulness of breath, body, emotions, thoughts and beliefs, and compassion. - Enjoy the proven benefits of meditation and learn how to bring mindfulness into everyday life. I'll share research-based mindfulness and meditation techniques that can help you manage stress and emotions, improve relationships, increase focus and performance, enhance health and well-being, reduce pain symptoms, and find happiness and meaning in life. I'd be honored to have you join me. SPACE IS LIMITED SO PLEASE REGISTER NOW. REGISTRATION CLOSES JANUARY 17TH.